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SWEET AND SOUR FISH WITH PINEAPPLE

Fish (steak or fillet)

cornstarch

4-5 oil,plus extra if needed

1 onion,sliced

1 garlic clove,chopped

1 red and 1 orange bell pepper,seeded and thickly sliced

2 tbsp ketchup

2 tbsp plum sauce

2 tbsp soy sauce

5 tbsp red wine vinegar

8oz can pineapple chunks in natural juice

Season fish with salt and pepper and roll in cornstarch

Heat the oil in a large wok,and fry the fish for 4-5 minutes or until cooked. Set aside

Heat 2 tbsp oil in the same frying pan. Add the onion,ginger,garlic,peppers,and stir fry over high heat,tossing all th time,for 3-4 minutes or until the vegetables soften.

Mix the ketchup,plum sauce,soy sauce,vinegar, and drained juice from the pineapple together.


Stir in 1 tbsp cornstarch and add to the vegetables and cook over gentle heat for 2-3 minutes or until lightly thickened.Return the fish and add the pineapple chunks. Heat through and serve with rice.

 

 

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