Fish (steak or fillet)
4-5 oil,plus extra if needed
1 garlic clove,chopped
1 red and 1 orange bell pepper,seeded and thickly sliced
2 tbsp ketchup
2 tbsp plum sauce
2 tbsp soy sauce
5 tbsp red wine vinegar
8oz can pineapple chunks in natural juice
Mix the ketchup,plum sauce,soy sauce,vinegar, and drained juice from the pineapple together.
Stir in 1 tbsp cornstarch and add to the vegetables and cook over gentle heat for 2-3 minutes or until lightly thickened.Return the fish and add the pineapple chunks. Heat through and serve with rice.