1 Whole fish ,cleaned(tilapia, porgies,or red snapper)
salt and pepper
2 tbsp flour
1 garlic, minced
1 medium onion,thinly sliced
1/4 cup red and green bell pepper, thinly sliced
1 small carrot,julliened
1 cup pineapple juice
1/4 cup ketchup
1 tbsp cornstarch, dissolved in 1/4 cup water
1/4 tsp ground black pepper
oil for frying
1.Lightly salt and pepper the fish ,dust lightly with flour and fry in hot oil.
Heat 1 tbsp of oil an fry all the vegetables.\ until fragrant about 2 minutes..Remove to a plate
In the same pan, pour the pineapple juice and ketchup.Simmer for about 4-5 minutes .Add the starch and continue cooking until it lightly thickens the sauce.. Add more pineapple juice if needed. Pepper and salt if needed.
Put the fish in a plate.Pour the sauce over it. Nicely arrange the vegetables over fish.Serve with white rice.ENJOY!