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Makes 2 servings
1 cup frozen mixed berries
1 1/2 cups reduced fat (2%) milk
1/2 cup plain nonfat plain yogurt
1 tbsp sugar
1/4 tsp vanilla
1/4 cup granola, plus additional for garnish
1. Process berries nad milk in blender until mixture is thick and creamy.
2. Add yogurt, sugar and vanilla and blend until smooth
3. Add granola and pulse 15 to 20 seconds
4. Pour into 2 glasses.
5. Sprinkle additional granola on top, if desired.
Categories: ~~SMOOTHIES~~
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Makes 2 servings
2 cups frozen sliced peaches
1 container ( 6 ounces) peach low fat yogurt
1/ cup reduced fat (2%) milk
1/4 tsp vanilla
1. Combine peaches, yogurt, milk and vanilla in blender. Process until fruit is pureed and mixture is smooth.
2. Pour into 2 glasses. Serve immediately
Categories: ~~SMOOTHIES~~
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Makes 3 Servings
1 package (16 ounces) frozen peaches, partially thawed
2 containers (6 ounces each) vanilla yogurt 3/4 cup white grape juice 2 tbsp sugar or sugar subtitute 1/2 tsp vanilla Whole strawberries (optional) 1. Combine peaches,yogurt, grape juice, sugar and vanilla in blender, blend until smooth. 2. Pour into 3 glasses. Garnish with whole strawberries. Variation: For a thinner consistency, add 2 to 3 tbsp fruit juice.Categories: ~~SMOOTHIES~~
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3 cups cubed, seeded and peeled cantaloupe
2 containers( 6 ounces each) orange creme yogurt
1/2 cup orange-tangerine juice or orange juice,chilled
1 tbsp honey
1 tsp vanilla
4 small cantaloupe wedges and orange peel twists (optional)
1. Combined cubed cantaloupe,yogurt,juice, honey and vanilla in blender. Process until nearly smooth.
2. Pour into 4 glasses. Garnish with cantaloupe wedges and orange peel. Serve immediately.
MAKES ABOUT 4 SERVINGS
Categories: ~~SMOOTHIES~~