1 tbsp vegetable oil
1 large onion,quartered
1 clove garlic,minced
1 thumb size ginger,sliced
3 cups water
2 pieces chayote,sliced
1 cup malunggay
1 kilo tuna or swordfish
patis or salt to taste
1/2 fresly ground pepper
In a medium saucepan,heat oil.saute onion,garlic and ginger. Add in water and tanglad and bring to a boil.
Add fish and chayote..Season with patis and pepper and simmer until chayote is cooked..
Add malunggay at the end then turned off the heat..
Posted under TINOLANG ISDA
This post was written by admin on November 6, 2010
